What Is Psychological Makeover?

Mental Revision is a scientifically-based, targeted, and effective intervention designed to:

• Identify stressors harmful to our health.

• Manage those stressors.

• Strengthen positive experiences.

• Change behaviors that negatively affect our health.

• Adopt habits that promote health.

• Strengthen the immune system.

• Ultimately slow down the aging process.

Today, we have strong scientific evidence that:

• Our immune system depends greatly on the positive emotions we experience.

• Weight loss is impossible without managing the emotional burden we carry.

• Ineffective management of stress and toxic emotions contributes to worsening the prognosis of diseases, such as metabolic disorders and cancer.

• Managing our psychological profile plays a decisive role in slowing down the aging process.

• The traditional view of psychotherapy does not align with the pace and complexity of modern life.
  We need brief, targeted interventions that integrate seamlessly into our daily routines.

​

Program Structure

Mental Revision begins with an assessment and is completed in six one-hour sessions, conducted in-person or online.